The Benefits of Having a Treadmill at Home
Walking regularly on a treadmill burns calories and improves cardiovascular health. It also helps you shed excess weight. Having one at home can help break down the barriers that could prevent you from getting regular exercise, such as finding time to go to the gym or dealing with inclement weather.
If you intend to run on your machine, choose one with a running surface that is at least 60 inches long. Personal trainers may also suggest assessing the motor's horsepower, and comparison with commercial machines.
Convenience
You can do a cardio exercise at home without having to leave the home. It can help you achieve your fitness goals even when weather or other circumstances hinder you from going for an exercise. Many of the best treadmills for your home have various options for entertainment, programs, and other options to keep you motivated and engaged.
The best treadmill to choose depends on your personal fitness needs and budget. Experts recommend choosing a treadmill with an adjustable speed and incline as well as controls and a screen that are easy to read. Some models also have built-in programs that will automatically adjust your speed and incline, helping you increase your endurance or speed. These treadmills are usually more expensive than those that do not have them.
If you're a person who lives in an apartment or have a small space in your home, look for a model that folds and can be stored easily when not in use. Many folding treadmills are smaller when folded and can be put away under the bed or in the closet. But don't worry about loosing functionality when you fold up the belt. In fact, these smaller models feature larger decks, with more cushioning, that can support light running.
Safety is another important factor to take into consideration when choosing the best treadmill. Some of the most reliable treadmills available at home come with safety clips that stop the belt if a user falls off during the course of exercise. In addition, some treadmills come with an option to shut off the treadmill in the event an emergency.
The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity every week. Treadmills are an easy and cost-effective way to meet this recommendation, particularly for people who do not have access to a gym or live in weather that is unpredictable.
Safety
Treadmills can be a great addition to your home fitness equipment however, they also pose unique safety challenges. Ideally, your treadmill must be placed in a locked room or with other measures to ensure that children are not able to gain access. Kids can get injured by treadmills if they run in to the equipment or when their hands are stuck in the belt. In some instances, children are thrown from the treadmill and suffer injuries like bruises, contusions, broken bones, and head trauma.
When you are not using the treadmill, it's important to remove the key and keep it out of the reach of pets and children. treadmill workout advises that you should wear a helmet, as well as appropriate running shoes when you use the treadmill. She says that treadmills are an excellent option for beginners because they let them manage their jogging, walking, and running speeds. Certain treadmills that are more advanced permit users to regulate their workout by altering the belt speed in accordance with heart rate which will help you to avoid over-exerting in the beginning.
She says that the most common mistake treadmill novices make is to increase their speed or incline quickly. Intentionally maintaining a high speed could result in injury, so it's best to increase speed and incline gradually until you are at ease. It's also an excellent idea to take a brief break from your treadmill when you're doing intense workouts.
Miele-Pascoe states that people who aren't familiar with the use of a treadmill can also injure themselves. They could jump off the treadmill while it's still moving or step back on without realizing the belt is in motion. To help prevent such accidents, a safe treadmill must have a "stop" button that can be pressed to immediately stop the belt, she adds. It's a good idea as well, to use a treadmill with side handrails, and to look ahead rather than at the console.
She also points out that a safe treadmill will have a safety clip you can attach to clothing and pull if the deck is slippery. Accidents on treadmills can also cause injuries to wrists, ankles, and feet. It is essential to exercise with care and ensure that you hold firmly on the handrails.
Customization
If you're training for a marathon, or simply seeking to increase your cardio routine, treadmills at home provide a wide range of customizable options. The runners should ensure that the treadmill's surface is sufficient to allow an easy, natural stride. Mid-range treadmills typically feature large running decks that allow runners to keep a steady and long stride without feeling cramped during high-speed sprints or long distance runs.
Treadmills designed for runners often have adjustable incline settings that allow you to simulate different terrains and increase strength in your feet and legs. These machines are typically equipped with sophisticated shock-absorbing systems that lessen the stress on the knees, back, and hips. This helps reduce the risk of injury and makes your exercises more enjoyable, no matter if you're training for the marathon or run long distance.
Treadmills specifically designed for seniors focus on safety, and offer big controls and solid support to ensure a safe exercise environment. They come with built-in heart rate monitors, which let seniors keep track of their heart rate while exercising and stay within their target zone.
Most mid-range treadmills come with different pre-programmed workouts to suit different fitness levels and goals. Beginners will love the beginning workouts, while advanced athletes can benefit from more challenging exercises to enhance their abilities and increase their performance.
iFit-enabled treadmills take personalization to the next level by automatically adjusting your workouts based upon your performance and feedback. The app will suggest a different speed, incline, and speed to help you get the results you desire and establish new goals. iFit displays your workout data directly on the treadmill's display providing you with real-time feedback to help you achieve your goals.
To get the most from your investment, consider a treadmill that comes with a long-lasting warranty that covers its frame as well as its motor and other crucial components. The industry standard is 10 years to life warranties for the motor and frame as well as other parts, which are typically covered for one or two years. Also, take into consideration the cost of streaming subscriptions or bundles of applications that are included with your treadmill to ensure they're within your budget.
Family-Friendly
A treadmill home can help you accumulate the miles, despite weather fluctuations and busy schedules. It's an excellent way for novice runners to build confidence and endurance without the need to go into an exercise facility. Incorporating a treadmill into your workout routine can make it easier to meet the guidelines for exercise, such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic exercise per week.
Think about how many people will be using the model for and what features you want them to personalize. For example, some models feature mesh cup holders as well as other accessories for water bottles while others have a tablet holder or other ways to stream your favorite music or shows while you work out. We also take ease of operation into consideration. This metric accounts for 25 percent of the score for each model, and refers to the ease with which it is to navigate its screen and controls. A treadmill that is easy to use is more likely to be used, whether you are using manual mode or a fitness app.